Healthy Weight Program

The first step of your transformation is our Longevity Master Assessment, that together with a detailed medical and psychological assessment, allows us to adjust your Healthy Weight program to meet your exact needs.

In-depth investigations to detect and treat all direct and indirect factors of overweight:
― An exclusive genetic test to investigate your metabolic absorption capacities as well as risk factors related to weight: risk of obesity, appetite control, risk of hypertension, risk of inflammation, risk related to sports injuries.
― A complete medical check-up.
― A series of examinations and specialized medical consultations to detect any health problems affecting the physiological regulation of weight: disruption of circadian rhythms, apnea and sleep disorders, presence of inflammation, heart problems, etc.
― Targeted blood analyses: measurement of oxidatve stress, cholesterol levels and the risk of diabetes, cortisol levels, to name a few.
― An evaluation of the basal metabolic rate to adapt your food plan to your real energy needs, from the start of the stay.
― A body composition analysis at the beginning and end of the stay.

The Healthy Weight program relies on close collaboration between our dietary specialists and the kitchen team. Your coaching and nutritional plan are fully personalized based on your medical results, ensuring optimal impact on inflammation, cardio-metabolic health, stress management, sleep quality, and gut health.

More than a short-term approach, our nutritional philosophy is designed to empower you with long-term healthy habits. It promotes the use of fresh, local ingredients, carefully crafted into balanced, enjoyable meals that support both pleasure and wellbeing. Through this approach, you not only improve your current health but gain the tools to sustain it over time.

OUR NUTRITIONAL APPROACH IS BASED ON 4 CONVERGING AXES
― An anti-inflammatory diet A diet with a high vegetable content, with the exclusion of animal proteins for a double synergistic anti-inflammatory and antioxidant action. Our team of specialists will enrich your personal food plan with fermented products, probiotics and prebiotics, while playing on the colors and visuals of the dishes for a gustatory pleasure. Evening meals will be vegan. You will discover that it is possible to keep the pleasure of eating while managing your weight. All of these aspects have a very positive impact on sleep quality and stress management.
― Intermittent fasting to actively boost your metabolism Clean your intestines, detoxify and deeply regenerate your body. The interest of intermittent fasting for the body’s cellular recycling is recognized by health insurers. Its positive impact on wellbeing and longevity, as well as its role in weight loss, has indeed been proven. Our specialists will also suggest morning physical activity sessions, based on the results of your calorimetry.
— Recisely calculated calorie restriction To promote fat oxidation while preventing the loss of muscle mass. Your meal plan is entirely determined by your own energy requirements, basal metabolic rate and other clinically assessed threshold values.
— Private nutrition workshops as well as daily nutritional coaching To support you, guide you and advise you in your choices also in the long term.

Stress and aging lead to inflammation, energy imbalance, oxidative damage caused by free radicals and neural degeneration. This is why it is essential to promote the ability to cope with physical and emotional stress, to strengthen the metabolism and to affect longevity mechanisms in many ways by taking advantage of the body’s main adaptation systems (nervous, endocrine and immune).

Psychological aspects, such as self-confidence and feeling good about yourself, are naturally integrated into the program, through daily support by our teams of specialists and sessions of relaxation and breathing techniques.

The following elements are integrated in order to regain physical and mental balance:
― Wellbeind Index Assessment to understand your health from a physical and mental wellbeing perspective
― Psychological support throughout the stay, a mix of different techniques: hypnosis, cardiac coherence, sophrology and relaxation.
― Breathing coaching to boost metabolism.

We cannot emphasize enough the importance of feeling good about yourself in order to maintain or regain a healthy weight. The Healthy Weight program focuses on wellbeing and remodeling treatments.

In addition to the classic methods and technologies for improving tone, skin quality and cellulite reduction, several new features have been introduced to ensure even faster and more effective body remodeling.

BEAUTY & WELLBEING THROUGH 3 AXES
― High-performance wellness technologies
― Infratherapy sessions using long infrared rays, the only ones in the solar spectrum that are beneficial to living beings. This is a method that has been proven for over twenty years to detoxify the body, beautify the skin, promote relaxation, relieve joint pain, stimulate muscle recovery, strengthen the immune system and soothe the nervous system, among other things. Cryotherapy sessions to help the process of slimming and cellulite reduction thanks to the beneficial effects of cold on the body.Spa treatments targeted at supporting weight loss and improving skin quality
― High-tech body remodeling sessions for deep dynamic action. This method combines the effects of a mechanical massage and the power of laser to stimulate blood circulation and drain skin tissues.
― Pressotherapy sessions to further stimulate body drainage. This technique is particularly indicated to combat cellulite, water retention and heavy legs.
― Body wrap sessions to tone and firm the skin by improving its elasticity. Combined with signature anti-cellulite massages, they will allow you to find smoother and more beautiful skin

The Healthy Weight program offers an individualized approach to sport that precisely determines the intensity of physical exercise and the most beneficial times of the day so that your body transforms as much fat as possible into fuel. Intense effort forces the body to draw on sugars, which are an immediately accessible source of energy; it is a question of burning fat reserves. Therefore, your physical activity plan is personalized according to your condition and includes a mix of varied indoor and outdoor sessions, with the support of new technologies to maximize weight loss while improving your health.

The activity plan to achieve maximum lipid oxygenation while developing your tonicity, mobility and physical performance includes: a personalized sports plan based on your physical condition analysis at the start of your stay, a mix of several disciplines with varied sports sessions and body composition analyses at the beginning and end of the stay, for a sports assessment with medical recommendations.