Burnout is a condition marked by emotional, physical, and mental exhaustion caused by prolonged and excessive stress. It arises when you’re constantly overwhelmed and unable to keep up with ongoing demands, leading to a gradual loss of motivation, interest, and energy—especially in the activities or roles you once cared deeply about.
When left unaddressed, burnout can lead to feelings of helplessness, cynicism, and detachment. Over time, it affects your overall performance and outlook, and can make you feel like you have nothing left to offer.
Burnout doesn't just impact your work life—it often spills into your personal relationships and everyday interactions. Long-term burnout can even alter how your body functions, weakening your immune system and increasing your vulnerability to illness. That’s why recognizing and managing it early is essential.