An anxiety disorder is a mental health condition marked by persistent and excessive fear or worry. If you’re living with an anxiety disorder, your reaction to certain situations might feel overwhelming, and you may also notice physical symptoms like a racing heart, tension, or sweating.
Feeling anxious from time to time is a normal part of life. Situations such as job interviews, exams, or big life decisions can make anyone feel nervous. In fact, some anxiety can help sharpen your focus and alert you to danger.
However, an anxiety disorder goes beyond occasional nervousness. It becomes a concern when:
- Anxiety disrupts your daily functioning.
- Your reactions are consistently exaggerated for the situation.
- You’re unable to manage or control your feelings of fear or worry.
Anxiety disorders can affect people of all ages, though they are more common in women. Fortunately, effective treatments are available.