Waldhotel Health & Medical Excellence

Next to the physical condition, psychological well-being is the second important factor affecting the quality of life. Take advantage of the energy that nature gives you and bring your body, soul and mind into balance. Enjoy outdoor recreation amidst the picturesque mountain scenery in the light-filled Waldhotel SPA complex. Our oasis of peace will help you relax and find harmony of body and soul.

MINDFULNESS RPOGRAM 3 nights
1. One balanced nutrition consultation (90 min)
2. Two consultations with a psychologist for 30 minutes
3. One lesson (50 min) to gain awareness
4. Two relaxation sessions (50 min each)
5. Three sessions of cryotherapy in a cryocamber at a temperature of - 110 ° C to stimulate blood microcirculation and cellular metabolism (if there are no contraindications)
6. Two training sessions with a personal trainer (50 min each)
7. Two yoga or Qi Gong workouts (50 min each)
8. Two sessions of acupuncture massage (25 min each) to relax the muscles
9. One De-Stress massage (90 min)
10. One regenerating massage (50 min)
11. One session of Vital Massage (25 min), the main focus is on the areas of the head, feet and hands, melissa oil is applied.

The 6-night program includes the above program and additional procedures:

1. Three sessions of cryotherapy in a cryocamera at a temperature of - 110 ° C to stimulate blood microcirculation and cellular metabolism (if there are no contraindications)
2. Two personal yoga or Qi Gong gymnastic workouts for 50 minutes each
3. Consultation with a nutritionist (50 min), if the guest has a need

The cost of the MINDFULNESS RPO program* 3 nights: CHF 2'305.-
The cost of the MINDFULNESS PRO program* 6 nights : CHF 3'175.-

* Half board meals
* Accommodation is not included

In connection with the well-known events of the beginning of 2020, our medical team has developed a four-day Immunity Boost program, which includes a comprehensive health check-up of the Waldhotel. In the modern world, when a huge number of people move from country to country and from continent to continent, viruses spread at an incredible rate. Modern medicine is able to apply the latest technologies in a fabulously short time, but it is quite obvious that a person with a strong immune system is naturally protected from diseases and their consequences. Healthy diet, full sleep, dosed physical activity, medical procedures under the supervision of Prof. Med. Verena Briner are just a few components of the Immunity Boost program, which is offered to you by the team of the Waldhotel Health & Medical Excellence 5* Medical Center.


Medical services

• Consultation with the leading doctor of the Waldhotel Medical Center
• A thorough analysis of the physical condition
• Laboratory tests of blood and urine
• Functional diagnosis of the lungs (spirometry)
• ECG at rest and under load
• Biometrics – analysis of body composition, hardware examination to determine the proportion of muscle, bone and adipose tissue (DEXA)
• Indirect calorimetry – determination of metabolic rate (hardware examination)
• 2 procedures of infusion therapy (droppers) with vitamins and micronutrients as prescribed by the Doctor Nutrition
• 1 master class in the Cooking Lab with a balanced nutrition specialist to activate taste and olfactory sensations (90 min)
• 3-course lunch according to the Waldhotel Colour Cuisine balanced nutrition concept
• Waldhotel's collection of herbal Teas for Every Day Spa & Relaxation
• 1 De-Stress massage for 90 minutes to relieve muscle blocks
• 1 Regeneration massage 50 minutes with peppermint oil Physical activity
• Analysis of mobility, physical stability and physical fitness level (FMS hardware examination©)

Upon completion of the Immunity Boost program, the results are discussed with the Doctor. At the final consultation, you will receive your medical file.

The cost of the Immunity Boost program*: CHF 4'180.-

*Half board meals
*Accommodation is not included

The program was developed by a multidisciplinary team of doctors and therapists under the guidance of the Medical Director of the Waldhotel Medical Center, Professor Verena Briner, and is intended for those who have suffered COVID19, another acute viral infection, the flu. The program is designed to reduce the effects of viral infections and strengthen the immune system, strengthening the body's response to external factors that can harm health.

Medical services
Consultation with a leading doctor
A thorough analysis of the physical condition
Laboratory blood and urine tests
Ultrasound of the abdominal cavity
Functional diagnosis of the lungs (spirometry)
ECG at rest and under load
Biometrics – Body Composition Analysis (DEXA)
Indirect calorimetry – determination of the metabolic rate (hardware examination)
Meta-analysis of taste and smell (during a cooking class)
2 procedures of infusion therapy (droppers) with vitamins and micronutrients as prescribed by the Doctor

Physical activity

2 sessions of physical therapy for the lungs for 20 minutes each
Mobility Analysis (FMS Hardware Survey©)
2 personal training sessions of 60 minutes
3 yoga sessions of 60 minutes Spa & Relaxation
1 De-Stress massage for 90 minutes to relieve muscle blocks
1 Regeneration massage for 50 minutes with peppermint oil
1 face care 50 minutes with Swissline cosmetics
1 face care 45 minutes with SkinCeutical medical cosmetics, active ingredient Resveratrol

Food
1 master class in the Cooking Lab with a balanced nutrition specialist to activate taste and olfactory sensations (90 min)
3-course lunch according to the Waldhotel Colour Cuisine balanced nutrition concept
Waldhotel's collection of herbal teas for every day

Upon completion of the Post Covid Bounce Back program, the results are discussed with the Doctor. At the final consultation, you will receive your medical file.

The cost of the Post Covid Bounce Back program *: CHF 5'200.-

* Half board meals
* Accommodation is not included

The advanced cardiodiagnostics program is recommended for people with a high level of professional and/or personal stress in everyday life.

The role of the heart as an organ that ensures the viability of the body cannot be overestimated. Proper preventive care for him will ensure a high level of quality of life for years to come. The main task of the Waldhotel Medical Center cardiac examination program is the prevention of cardiovascular diseases.

WALDHOTEL CHECK-UP

1. Consultation with the leading doctor of the Waldhotel Medical Center
2. A thorough analysis of the physical condition
3. Laboratory tests of blood and urine
4. Functional diagnosis of the lungs (hardware examination)
5. Ultrasound examination of the abdominal cavity
6. Skin condition analysis – screening is performed by a dermatologist
7. Analysis of mobility, physical stability and physical fitness level (hardware examination FMS©)
8. Biometrics – analysis of body composition, hardware examination to determine the proportion of muscle, bone and adipose tissue (DEXA)
9. Indirect calorimetry – determination of metabolic rate (hardware examination)
10. Clinical procedure – oral hygiene at the Waldhotel Dental Clinic

CARDIO examinations and procedures

1. Consultation with a cardiologist
2. Resting ECG and stress test
3. Laboratory tests to determine specific markers, risk factors for cardiovascular diseases
4. 24-hour ECG monitoring
5. Ultrasound examination of the heart (echocardiogram)
6. Arterial blood flow testing – Duplex scanning
7. 2 workouts (50 min each) with your personal trainer
8. 2 sessions of cryotherapy in a cryocamber at a temperature of - 110 ° C to stimulate blood microcirculation and cellular metabolism (if there are no contraindications)
9. Final consultation with a cardiologist

The results are discussed with the doctor at the final consultation. The patient is given a dossier with the results of tests and examinations. It is possible to conduct additional examinations both on the basis of the Waldhotel Health and Medical Excellence 5* medical center and on the basis of leading medical institutions in central Switzerland.

The cost of the Cardio Check Pro* program: CHF 5'300.-

* Half board meals
* Accommodation is not included

In the modern man-made world, the body needs regular detoxification. The Detox concept takes these aspects into account and includes an individually selected menu in accordance with the Waldhotel Colour Cuisine (WCC) healthy food concept. The Detox program will help to get rid of toxins that interfere with the normal functioning of the body and provoke the formation of chronic diseases.


Medical services
1. Consultation with the leading doctor of the Waldhotel Medical Center
2. A thorough analysis of the physical condition
3. ECG at rest and under load
4. Laboratory blood tests
5. Functional diagnosis of the lungs
6. Ultrasound of the abdominal cavity
7. Skin condition analysis – performed by a dermatologist
8. Mobility analysis (hardware examination FMS©)
9. Biometrics – (DEXA)
10. Indirect calorimetry – determination of metabolic rate (hardware examination)
11. Clinical procedure – oral hygiene at the Waldhotel Dental Clinic
12. Cryotherapy at a temperature of - 110 ° C to stimulate blood microcirculation and cellular metabolism (if there are no contraindications) 4 sessions per week for 15 minutes
13. Training in the technique of applying warm compresses to the liver area
14. Follow-up consultation with a doctor (once a week for 30 minutes)

Food

1. Consultation with a nutritionist (2 times a week for 30 minutes)
2. Mild physiological cleansing of the intestines using fermented plum or apricot
3. Detox teas throughout the program
4. Taking the drug to restore the alkaline balance 3 times a day
5. 1 day of therapeutic fasting per week (individually)
6. 1 master class in the Cooking Lab with a balanced nutrition specialist (90 min)
7. A 30-day course of individually selected Microcare mineral and vitamin complex (Switzerland) for home use

Physical activities

1. Training on an empty stomach to stimulate metabolism (2 times a week for 30 minutes)
2. Training with a personal trainer (3 times a week for 60 minutes)
3. SPA wrap (3 times a week for 25 minutes)
4. Stimulating coffee peeling (1 time per week for 30 minutes)
5. Complex Active Circulation procedure (90 min)
6. Massage at the Waldhotel SPA of your choice (60 min)
7. Therapy session in an individual sauna with Vitaldome infrared light (1 time per week for 30 minutes)

The minimum duration of the program is 7 nights.
Recommended – 14 nights.

The cost of the Waldhotel Detox PRO* 7 nights: CHF 5'925.-
The cost of the Waldhotel Detox PRO* 14 nights: CHF 10'950.-
Each subsequent week: CHF 5'025.-

* Full board meals in accordance with the Waldhotel Colour Cuisine healthy food concept are included in the price

* Accommodation is not included